Are there any benefits of playing pickleball? There are. It’s not becoming popular without a reason. It’s suitable for players of all ages, and the countless benefits of playing pickleball are why people are in love with it. Could it be better fitness? Improved mental health? Or something else entirely?
Ever since I started playing pickleball, I’ve experienced quite a lot of them myself. I also did some research on the benefits of playing pickleball. Believe me when I say that I was amazed by what I found.
In this blog, I’ll share all the benefits of playing pickleball I’ve experienced and found online. After reading this, you’ll want to pick up a pickleball paddle, too!
Contents
Pickleball Health Benefits: Better Cardiorespiratory Fitness
Pickleball, being an aerobic exercise, has positive effects on your fitness. A research study has discovered interesting benefits of playing pickleball. Researchers conducted the study on a group of people aged between 40 to 85 years.
This particular group played one-hour sessions of pickleball. They did it three times a week for up to six weeks. The result? VO2 max increased by 12 percent among the population. VO2 max assesses cardiovascular fitness and endurance.
What else? This group reported a 3-point decrease in their diastolic blood pressure. Also, systolic pressure decreased by 6 points.
This was one of the one of the many benefits of playing pickleball. Why go for risky medicines when the right pickleball equipment can do the trick?
Source: Unsplash
Reduced Joint and Muscle Strain
I can’t tell you how relaxing this court game is for your muscles. I was having unbearable joint pain a few months back. This racquet sport has made my joints pain run away. So, I would recommend this it
Exercise in any form is great for your muscles and joints. But the beginner pickleball drills stand out among other sports. Pickleball is like tennis. This means it can also have strengthening effects on your joints and muscles.
Also, pickleball is not a high-impact game like football or tennis. It means there is no risk of injuries while playing this game. Do you have any history of muscle strain or joint weakness? You should wear protective elbow pads while playing pickleball.
Improves Mental Health
Have you heard that the benefits of playing pickleball extend to your mental health as well? Yes, it’s right. I bet you will start searching for the best pickleball paddles. Wait till you hear about the benefits of playing pickleball.
According to the CDC, aging brings the fear of loneliness. This results in dementia, hypertension, heart disease, and stress in seniors. Pickleball for seniors can help with loneliness. It could have a positive effect on their mental health.
Researchers conducted a study on pickleball players. It shows that commitment to serious leisure can lead to lower levels of depression. Another similar study also mentions the benefits of playing pickleball. It states that pickleball can lead to improved psychological health. Also, older adults who play pickleball undergo a smooth transition into retirement.
Helps with Weight Management
Did you know pickleball can ease your weight loss journey? Yes, you’ve heard it right. Pickleball helps burn 8 to 12 calories per minute. It means if you play pickleball for 60 minutes, you will lose 440 to 660 calories. What if you play 10 minutes of pickleball? Well, the pickleball health benefits would be the same as having a 75-minute long walk. Isn’t it interesting?
So, pickleball for weight loss is all about losing more calories than generating it. Pickleball will reduce these calories, keeping you in the best shape. Even if you are on 2000 calories a day, three games of pickleball an hour would be enough for you.
Besides, make sure to intake a well-balanced nutritious diet. In your diet, you should avoid sugars and preservatives.
Improves Flexibility and Balance
Pickleball is also known to improve the flexibility and balance of your body. Why so? Because you have to move your whole body during pickleball practice drills. Hitting a durable pickleball ball in different directions leads to flexible muscles.
A pickleball player can feel improved muscle coordination and balance. This is because pickleball requires quick reflexes and precise movements. I am saying this from my personal experiences. As a seasoned pickleball player who has experienced pickleball health benefits. When I chase the ball and pivot on the court, there’s a magical boost in my muscle movements
FAQs
Can pickleball help me lose weight?
Yes, it can help you lose weight. When you play pickleball, you can burn up to 12 calories per minute.
Can pickleball help me improve my physical health?
Yes, it can Pickleball is one of those sports that requires complete body movements. It can strengthen your muscles and joints.
Does pickleball have any mental health benefits?
Pickleball is a sport that people from all walks of life can enjoy. Studies have found that it can help lower depression.
Final Words
Pickleball isn’t a game; it’s your way to a better life. The mental and physical fitness benefits of playing pickleball are immense.
The benefits of playing pickleball helped me achieve my fitness goals. It only took me three months. I didn’t get a gym membership. I started playing pickleball and following pickleball tips for beginners.
So, grab a paddle and hit the court. Let the benefits of playing pickleball propel you toward a fitter, happier you!
Are you stuck between tennis and pickleball, wondering which one suits you better? Have a look at our guide about why do people like pickleball more than tennis.